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Spoke-N-Sport Bikes, Sioux Falls, SD
 
 
 
 
 
 
 

Cycling Classes

Saturday Morning Spin: Jan 7, 14, 21, Feb 4, 11, 25, March 4, 11, 18

Workout: Each work out is 1 to 1 1/2 hours long. Workouts will consist of workout videos that will rotate on a regular basis. If you want to stay a bit longer.....that will be ok.

What you need: All you need to do is bring your bike, indoor trainer and a bottle. We will provide a towel and water. 

Cancelations: Through out the indoor trainer season there may be a morning or two that we have to cancel due to weather or holidays. If you are in doubt. Please don't hesitate to give us a call @ 605-275-2453

COST: Free

Class Size:  14 per week

Time:  8 am till 10 am

Smart Cycling: May 13th (Women's Only), July 15th, Sept 2nd

 The League of American Bicyclists’ Smart Cycling program is designed to develop your knowledge and expertise in the craft and science of bicycling — the ability to use a bicycle with confidence and competence for pleasure, utility and sport under various highway, climate, terrain, and traffic conditions. 

Spoke-N-Sport is hosting this class in Sioux Falls with the help of several Bike League certified instructors. You will need your bike and a sack lunch will be provided.

Class size is limited and registration deadline is one week before the class date.

Ages 18 and up (14 - 17 with a parent)

COST: $10

Class Size:  10

Time:  9 am - 5 pm

Register: Register Here

Free Fit Friday: March 31st (full), April 28th (full), May 26th (full), June 30th, July 28, Aug 25

Does your bike fit?

It's a simple question.

Let's ask this. Are you comfortable on your bike? Does your fit get all the power your legs have to offer? 

Remember, your bike should be working for you. It should work for a comfortable ride around the neighborhood or a social outing for coffee.  It should also fit so that you're ready when the next challenge calls on you to crank up the intensity.

So, does your bike fit? It really isn't an easy question to answer. You can't watch yourself ride but we can. We are trained to optimize your bike fit. We know that a good fit is essential to deliver on the kind of comfort and performance that you want from your bike.

We're doing Free Fit Friday, every last Friday of the month. When you come in for a Free Fit we'll talk through your individual bikefit issues. Your bike will be put on a trainer and we'll analyze your fit from the pedals to the saddle to your hold on the bars. We'll see what can be done with your bike to get the power and comfort you deserve from your bike.

The bike fit will take about 30 minutes. We only have room for 4 people per Friday.  

See you Friday!

COST: free w/ registration

Class Size:  4 per week

Time:  Noon till 4 pm

Register: Register Here

Flat Repair Class / Ask a Mechanic: First and 3rd Saturday of the Month

We know you love to ride.  Would you ride a bit more if you knew how to do some basic repairs to your bike?  Let's start with the basic tire repair.  Bring your own bike to work on.  Don't wear your Sunday best....we might get a bit dirty.  Starts March 4th.

COST: free

Time:  10 am - 11 am

Register:  Just show up

 
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Spoke-N-Sport 2019 S. Minn. Ave. | SF, SD 57105 | ph 605.275.2453 
Mon 10 - 7 | Tues 10 - 7 | Wed 10 - 7 | Thur 10 - 7 | Fri 10 - 6 | Sat 10 - 5  |  Sun Noon - 4