Workout:  Each work out is 1 to 1 1/2 hours long.  Workouts will consist of workout videos that will rotate on a regular basis. You can stay longer than 1 1/2 hours if you'd like a longer workout.

What you need:  All you need to do is bring your bike, indoor trainer and a bottle.  We will provide a towel and water. 

Cancelations:  Through out the indoor trainer season there may be a night or two that we have to cancel due to weather or holidays.  If you are in doubt.  Please don't hesitate to give us a call at 605-275-2453

Questions:  email peter@spoke-n-sport.com